Schedule

Aerobic trainings

Training is aimed at the development of cardiovascular and respiratory systems, help burn excess calories and contribute to weight loss. Develop coordination and endurance.

SPINNING

Simulation of Bicycle races of different intensity on stationary bikes. During the training, various techniques are used: riding standing, sitting, acceleration. 45 / 55 min.

Step

This is an aerobics class using a step platform. Promotes coordination, endurance and fat burning. 55 min.

Dance program

ZUMBA

Certified dance fitness program based on Latin American and world rhythms.

ZUMBA Toning

Certified dance fitness program based on Latin American and world rhythms .

Hot PUMP

Intensive training with a barbell, developed by a group of well-known fitness trainers Les Mills. Its main difference from traditional strength training is a high rate and a large number of repetitions of exercises.

Lady's Dance

Dance lesson-a mix of non-stop styles: jazz-funk, latina, vogue, go-go, house, etc., where you can relax, feel the plasticity of your body, to Express individuality.

POWER Class

Basic strength training, aimed at working out the muscles of the whole body without and with the use of additional equipment (dumbbells, shock absorbers, body bars), which will serve as a good start to achieve your physical perfection.

Power and functional programs

Strength training in group programs is aimed at the development of strength endurance, strengthening the muscular structure and development of strength (without increasing muscle volume). The muscles acquire a tone and terrain, which helps correct the shape of the body. The intensity of the load is adjustable from medium to high.

Functional Tr

This type of training allows you to develop all 5 physical qualities of a person: endurance, flexibility, coordination, speed and muscle strength. The lesson is conducted with a variety of functional equipment, such as the boss, fit bol and others.

CORE Tr

Certified program. Functional training for the muscles of the body (abdomen, buttocks, back). 30 min

Mind&Body

Training helps to find the harmony of body and soul, develop flexibility, joint mobility. They help to restore muscle balance. Strengthen the muscular corset, form a beautiful posture. Improve psycho-emotional state.

Pilates

A set of exercises aimed at restoring the spine, muscle imbalance and posture correction.

STRETCH

The lesson is aimed at improving flexibility, elasticity of muscles and ligaments, joint mobility.

YOGA THERAPY 90

System of health gymnastics to improve the health, performance and physical health of men and women of a wide age range.

YOGA 90

System of health gymnastics to improve the health, performance and physical health of men and women of a wide age range.

SALSA BACHATA

Modern dance from the USA and Latin America, which is danced in pairs or in groups.

STRETCH 30'

The lesson directed at improvement of flexibility, elastichnost muscles and ligaments, the mobility of joints.

Mixed formats

Interval

Interval or circular training using exercises for strength endurance, speed and agility. In combination with cardio elements is one of the most effective types of training.

Pool

AQUA Beginners

Lesson for beginners with minimal load. Basic movements are used. The lesson is aimed at learning the right moves.

AQUA Press

Power training on deep water using special equipment. Training is aimed at strengthening and training of abdominal and oblique abdominal muscles, as well as back and lower limb muscles.

AQUA Mix

Power training using special equipment (gloves, water dumbbells, belts, Aqua boots.) Training helps to strengthen all muscle groups.

AQUA Body Sculpt

Power training using special equipment (gloves, water dumbbells, belts, Aqua boots.) Training helps to strengthen all muscle groups.

AQUA Baby

Swimming lessons for children.

AQUA Noodles

The connection of classic Aqua aerobics and Noodles equipment. Intensive training to develop endurance, flexibility and coordination.

AQUA Swimming

Swimming lesson for adults. It is aimed at learning the correct swimming technique. Lesson with special equipment (fins, boards, blades for swimming).